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The future depends onwhat you do in the present.
Woman being Free

Mind-Body Skills

Gina Vance, CLC, CCHT
Mind-Body Skills Trained Facilitator, HealthRHYTHMS® Trained Facilitator, Certified Life Coach, Certified Clinical Hypnotherapist, Academy for Guided Imagery Certified, Author, Speaker, Raconteur

Using simple, profoundly effective, scientifically proven techniques, you can easily tap into and use the resources you have inside you to realize your goals, desires and dreams.

Practicing mind-body skills like these, you can experience the rich adventure of discovering and uncovering hidden abilities to master the unique challenges life has offered you.

These skills, based on the Center for Mind-Body Medicine model, include research-based self care and self awareness techniques like guided imagery, self-hypnosis, active meditation, mindfulness and simple breathing techniques that help to manage pain and stress, and heal trauma.

These methods are easy to learn and use in your daily life and work.

Gina demonstrates and facilitates these one-on-one, in small groups, and in trainings and seminars.

Hospitals, medical schools, schools, prisons and private practice in the US, are benefitting from this way of adding self-skills to advancement, and this protocol is used for trauma relief around the world.

 

Website: MindBodyJourneys.com

Facebook: Mind-Body Skills Training for Professional Men

Email: here.

BAY AREA
Sausalito, CA & Walnut Creek, CA
(415) 275-4221

CENTRAL VALLEY
Modesto, CA
(209) 324-2452

 

 

WATCH THIS 2-MINUTE VIDEO INTRO

"These methods are unique in the way they honor each participant, not as a “dysfunctional” mess in need of repair, but as a heroic soul on an intense journey of discovery - of their own wondrous nature, and capacities to transform their experience." Gina Vance, CERTIFIED LIFE COACH & MIND-BODY SKILLS FACILITATOR

 

MIND-BODY SKILLS GROUP IN ACTION

 

 

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