Mind Body Skills
Using simple, profoundly effective, scientifically proven techniques, you can easily access and utilize the resources you have within you to realize your goals, desires and dreams. Practicing mind and body skills like these, you can experience the rich adventure of discovering and uncovering hidden abilities to master the unique challenges life has offered you.
With our Imagery Therapies you learn to use effective research-based self care and self awareness techniques like guided imagery, self-hypnosis, active meditation and simple breathing techniques to develop mind-body skills to manage your pain and stress, and heal trauma that may be hindering your free functioning.
You can learn to work with your mind and body to use pain as a springboard to pleasure; and obstacles as signposts to accomplishing your aims.
These methods are easy to learn and use in your daily life and work. Research continues to show the beneficial ways these techniques can help you to achieve comfort and clarity on purpose. These are methods that are used in hospitals, medical schools, and private practice in the US, and for trauma relief around the world.
Pre-Surgery Guided Imagery & Hypnosis Program
Our pre-surgery guided imagery program shows you how to easily use imagery and self-hypnosis prior to surgery or treatment to alleviate anxiety, enhance recovery, reduce need for pain medication, minimize postoperative depression and fatigue, and optimize your return to normal function. Program includes a two hour hypnotherapy session and set of research-proven guided imagery audio cds.
The research has shown such a cost savings by using programs like this, that some insurers, and many state-of-the-art healthcare facilities, are providing this service and/or the audio cds free of charge, to use before, during and after your procedure.
Contact Our Practitioner
To learn more click here: Psychology Today
Mind Body Skills
Mind Body Journeys
Gina Vance
Registered Behavioral Therapist
Certified Clinical Hypnotherapist
Academy for Guided Imagery Certified
HealthRhythms Certified
Therapeutic Mentor