Mind-Body Skills Groups

These classes are based on the unique small group approach of the Center for Mind-Body Medicine and are a powerful and effective union of research-based self care and self awareness techniques to help one deal with life changes, stress, and pain and illness in a relaxed group setting. You learn mind-body methods that are used in hospitals, medical schools, and private practice in the US, and for trauma relief around the world.    
 


HypnoBirthing® Childbirth Education

HypnoBirthing® teaches expectant moms to release fear and tension that create pain, and to birth calmly, easily and gently while deeply focused on and aware of their baby and birthing body. Private and group classes are available.



HealthRHYTHMS® Recreational Drumming Groups

The program is based upon the HealthRHYTHMS® protocol developed from medical research that shows the health benefits of drumming with a group, including stress reduction, mood improvement and a boost to the immune system.

HealthRHYTHMS® was developed after leading neurologist and mind-body researcher Dr. Barry Bittman, MD led a renowned research team in the first biological study on the effects of group drumming in 2000. Subsequent published research supports the program. For more information, visit remo.com/health.

Seminars, Workshops & Retreats

Topics and formats are customized to your venue. Call the Center to learn what we can deliver to you and your group.



Contact Our Facilitators

Gina Vance, Registered Behavioral Therapist

Lisa Galeazzi, Licensed Marriage and Family Therapist

Julia Bertrand, Certified Massage Therapist, Licensed Esthetician